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GET FIT
COMING SOON
The GET FIT series helps drivers prepare physically to sit in a race seat for a long period of time as well as face the stress and heat both over the course of a long endurance stint and periodic but intense on-track battles.
Improve Flexibility
Open up hip/glute, back, and shoulder flexibility to more comfortably reside in a racecar cockpit
Build Strength
Improve strength to build whole body control
Long and Stead Endurance
Build deep endurance to prepare for stints of upwards of two hours
Nutrition
Eat to build your body to prepare for the race, and eat throughout the race event to maintain energy and facilitate active recovery
Training Plan
Anything is better than nothing; progress over perfection; consistency is key
Counteract Sitting Position
Focus on the posterior chain and motions that are the opposite of sitting crouched and scrunched
High Intensity Interval Training
Train for repeated high-intensity moments
All Day Endurance
Prepare for multiple stints in a day, up to five to six hours of total drive time
Hydration
Prepare for your body to use literally gallons of water over a hot, multi-day endurance weekend
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